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You Are My Sunshine (Poem)


You Are My Sunshine
My only sunshine.
You make me happy
When skies are grey.

You'll never know, dear,
How much I love you.
Please don't take my sunshine away
The other nite, dear,
As I lay sleeping


I dreamed I held you in my arms.
When I awoke, dear,
I was mistaken
And I hung my head and cried.

I'll always love you
And make you happy
If you will only say the same
But if you leave me

To love another
You'll regret it all some day;
You told me once, dear
You really loved me


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Breath Body and Mind

In Yoga Meditation, breath training is essential preparation for deep meditation and samadhi, on the path to Self-Realization. Breath is the bridge between the body and the mind.

Regulate breath, and the body and mind will follow.


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