We already had one fascinating story about a slimming
down, the guy has managed to lose about 400 lbs.
And here’s a woman from Russia named Svetlana, after one year and a half she lost nearly 155 lbs. And she deserves respect because it wasn’t that easy for her.
First, she started to walk every day for 1 km, later – 5 km, another step was going to the gym.
But the most stunning thing is her diet:
Breakfast: 2 eggs, or a piece of cheese, or porridge, a piece of black chocolate or a spoon of honey, coffee without sugar.
Second breakfast: half of a pomegranate, green tea.
Lunch: boiled lean meat, fish or a chicken breast, fresh vegetable salad with vegetable oil, green tea.
Snack: a handful of shelled seeds, green apple, grapefruit or pomegranate.
Dinner: green tea.
Now let's look at the fruit of her efforts.
And here’s a woman from Russia named Svetlana, after one year and a half she lost nearly 155 lbs. And she deserves respect because it wasn’t that easy for her.
First, she started to walk every day for 1 km, later – 5 km, another step was going to the gym.
But the most stunning thing is her diet:
Breakfast: 2 eggs, or a piece of cheese, or porridge, a piece of black chocolate or a spoon of honey, coffee without sugar.
Second breakfast: half of a pomegranate, green tea.
Lunch: boiled lean meat, fish or a chicken breast, fresh vegetable salad with vegetable oil, green tea.
Snack: a handful of shelled seeds, green apple, grapefruit or pomegranate.
Dinner: green tea.
Now let's look at the fruit of her efforts.
October, 2007. 279 lbs
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