Sunday, February 17, 2013

Facts about CARDIO WORKOUTS

What is a Cardio Workout? The simplest explanation of a cardio workout would be any workout/exercise that gets your heart rate up, and keeps it elevated for a significant amount of time. Some good examples of exercises that can be considered cardio workouts are aerobics, running, swimming, playing sports, circuit training, etc.

Why are cardio workouts important?

- To build stamina
- To boost energy
- To beat stress
- To lose weight
- Increases blood circulation
- Increases lung capacity
- Improves your alertness

How much cardio you need:
The American Heart Association recommends 30 minutes of cardio everyday. But you might want to talk to an expert if you have any health complications. If you’re a first timer with cardio, look to starting with 20-minutes-a-day cardio workouts, and increase the duration and intensity of exercise to improve your stamina and reach your weight loss targets.

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