Healthy Living! - Prevention from Back Pain

Some of us sit in the same position for the hours in the office or probably ride a bike for long distances. More often than not, this results in a back pain. Ignoring this may not be a very good idea.

Having said that, attached are images of some very simple exercises that can be followed for about 10 mins every morning and prevent strain on that back.
Enjoy a healthy living....
Also attached is pdf on BACK PAIN....

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