Peace is simplicity. Simplicity is beauty.
Choose a day as your day of simplicity.
Speak little, and listen with attention.
Do something incognito and nice for a person
you are close to.
Eat simple and natural food.
Create time periods for not doing anything –
just walk, look around, live the moment.

Have your mind open to a more profound
and silent sensitivity.
Appreciate each scene and each person as they are.
In the evening, write down your discoveries.
Observe the state of your mind.

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